Meditation for busy mothers

Let's just get right down to it. Moms are busy, often stressed and aren't typically the best at prioritizing "me" time. I'm right there with you. On top of the usual stressors of being a parent and working full-time, I'm also someone who tends to have a higher than average anxiety level (even pre-baby).

Meditation is a wonderful tool to help anyone, especially moms, calm our minds, refocus and remember what is truly important in life -- living in a compassionate, loving way and doing no harm to others. Can you imagine how wonderful it would be to react to your child's tantrums from a place of peace instead of frustration? Or how about feeling love towards your partner/husband instead of anger when they disagree with you about something related to your child? It is possible and I can say that from personal experience. 

 Just 5 easy tips on meditation for mothers

1) Focus on your breath: Sit in a comfortable seated position(lotus pose also), close your eyes, and simply pay attention to breathing in through the nose and out through the mouth. If your mind starts to wander, tell yourself, “With every breath I breathe I am falling deeper and deeper into meditation.”

2) Take a tune-out, 5-minute walk. Do not bring a cell phone, music player or any other electronic device with you—just feel there is no electronic devices on earth. Listen to the sounds of nature and freely take in the sensations around you.

3) Repeat a “sacred word” such as “joy,” “love” or “peace,” Do this for 20 minutes while bringing awareness to your breath. Try not to let your thoughts wander—stay focused on your sacred word and the rhythms of your breath and forgot about the time. 

4) Do a journal-writing session. Whenever times get frazzled, grab a pen and pencil and jot down how you’re feeling. Putting emotions into words or phrases can give you more clarity in moments of stress.

5) Shower away stress. Identify a situation that is bothering you and envision that annoyance as dirt on your body. As the water pours down on you, imagine your anxieties and annoyances being washed away down the drain.

Imagine feeling like a calm, relaxed mother, unfazed by sleep deprivation or seemingly endless multi-tasking, where connectedness and clarity are part of your daily repertoire. As many mothers are discovering, vedic and mindfulness meditation can offer this harmony between serenity and productivity. These meditation practices differ in technique, yet each provides tools for entering a deep, relaxed wakefulness, more restorative than sleep itself. 

Cure Depression with Meditation

Meditation can help manage depression when practiced daily. According to medical experts, a ten minute session on a daily basis gives us a greater sense of control over our thoughts, our emotions, and our lives. Even if you are currently taking a prescription to help with depression, meditation can be a powerful tool for overcoming the condition.

Meditation helps with depression by focusing our minds to stop attaching to negative thoughts and emotions. When we meditate, we learn to relax and let thoughts drift in and out without feeling the need to identify with one specific thought and emotion. This exercise lets us see that all problems, thoughts and emotions are ever-changing, coming and going.

Meditation has also been able to create happiness in the mind by stimulating certain parts of the brain. Studies have shown people whose brains showed the most happiness were monks and highly experienced meditators. Meditation creates calm, love, and serenity in the brain, combating depression and negative thoughts.

Compassion created in the mind during meditation also creates happiness with the aim to develop love for others, wishing them peace. These happy thoughts towards others cultivate a sense of well-being in our minds that causes depression to disappear. The longer we practice regular meditation, the happier we become.

It would great for you if you can practice this once a day for 20-30 minutes. You know, nobody can guarantee that you will beat depression with meditation only, but be sure that you can have amazing results if you practice it regularly.

Meditation for depression will get you away from your tensions. It is not escapism, but a simple and effective way not to allow symptoms of depression to control you. The point is you to have back the control over your life.

Never get discouraged, never loss your will to help yourself. After few months (and sometimes even after few weeks) of disciplined and proper meditation for depression, you will again feel the beauty of life. You deserved it.

The Role of Meditation in a Teachers Life

Every man in his lifetime has one teacher, who not only mentored him but made him to become what he is today. And the teacher need not be a school-teacher—he can be anyone who had a deep impact upon the person’s life. He can be his mother, his tutor, his coach or his “Sadh-Guru”. And today is a day to pay our gratitude towards our Mentors, our Gurus---who not only shaped our life but made it worth-living too. Ever thought if we as a student/disciple lacked that one Teacher/Guru in our life---where would we have been today?

If we look at the history of our world, its been the teachers who have been responsible in giving shining gems to the society. Some of them are:

~Ram- Sage Vashishtha
~Krishna-Sage Sandeepani
~Arjun- Guru Dronacharya
~Swami Vivekananda- Sri Ramkrishna Paramhansa
~Sachin Tendulkar- Ramakant Achrekar
~Vishwanathan Ananda—His mother
~Plato-Socrates
~Alexander-Aristotle

Let us see the values of a teacher & how it can be enhanced through meditation:

#A deep understanding of his subject—what makes a student awestruck is his teacher’s knowledge on a particular subject. Seeing this- a student starts liking not only the teacher but also the subject.

Tip# Meditation makes the mind focused & keeps the hunger of learning alive in a person. This hunger makes him a better teacher among all his colleagues.

#A calm & patient attitude towards students—we have often experienced, that a calm & patient teacher is liked by any student & hence the student becomes more open towards the teacher.

Tip# Meditation not only increases the calmness of mind but also helps develops patience in a teacher.
#A healthy & cheerful attitude towards students —Teachers who are cheerful tend to win the hearts of their students easily. They make teaching a fun exercise, due to which student starts taking interest in the subject.

Tip# A meditates teachers mind is always cheerful & that becomes the reason for his students to love him. They make their students learn by love not by rod.

#A compassionate heart— A teacher filled with compassion knows how to make his student a hero. Many of us have seen the movie “Taare Zameen Par”---the lesson which it brings is clear- if a teacher is passionate for his teachings & compassionate towards his students—he knows how to turn his pupil into gold.

Tip# Meditation keeps the compassion in the heart flowing, which helps a teacher to better understand his student.

Hence, it can be said with conviction, that a good teacher is the builder of a good society and Meditation helps in building a good teacher.

Want to be a better Teacher??? Practice Meditation

Why to Meditate ??

This question “why meditate” is as good as asking “why eat”. Is it necessary to take a bath everyday? Why take medicine when we are unwell? Well, if we know the answers to these questions, then we know that meditation is as important as eating, breathing, bathing. Understand that life is a boon, a blessing. And you learn to live only when you meditate.
So, in a way, meditation gives right knowledge and the right training to handle life. A blind man needs a stick to walk safely, but if we can cure his blindness, then he can do without that stick. Most of us are metaphorically blind. The eyes of our mind are shut. We need to open up our inner eyes – the eyes of our mind and then we’ll be able to enjoy the every-flowing bliss of life. And then everything will be clear –meditation gives pristine clarity towards our life.

Meditation can greatly help one in following ways :
1. Stay healthier
2. Sharpen mental focus
3. Gain more power over your emotions
4. Improved concentration
5. Less bothered by little things
6. Knowledge of self
7. Leave all your worries behind with a daily mental vacation
8. Calms down your restless thinking
9. Frees your mind from negative thinking
10. Understand things faster
11. Become more patient
12. Become more tolerant
13. Become more considerate
14. Increase your inner strength
15. Understand who you really are
16. Reduce stress
17. Decrease muscle tension
18. Reduce anxiety
19. Enhances energy
20. Builds Confidence
Meditation relieves you of all these pressures and artificial living. You begin to see the world with clarity and wisdom. When you see how fickle the world is and understand impermanence, it opens up new avenues for you. When you meditate on a regular basis, you just feel fantastic. Plain and simple. You feel good.

Easy Ways On How To Learn Meditation Technique

There are lots of meditation methods. There are several people which are associated for developing a very useful meditation technique. But Extremely Effective methods. Anyone can use it each and every day. Which you can use in a day to day basis.

There are several feelings that control most of us. We really want these kinds of negative emotions to be lesser in our lives. We want all of them vanished. We want them out from our body. We should not be controlled by these negative feelings.

Once you feel agitated, you will end up out of yourself, just for example, you'll want to go out for a dinner. That’s a really bad situation. But one thing you must have is out of sight, you can’t find your car keys. Because you forget where you had placed the keys. Well that is not a good thing. for that key in that moment. However, that's not a good idea, this is not the right thing to do. You ought to be the one driving it. Feel relaxed and firm. After that let love come in. Exhale the negative feeling and inhale for the love and light.

When you're feeling depression, do not allow it rule over you. Don’t permit it to rule over you. And then, feel free. Breathe out the emotion. Feel the love. You should not fear because there is not any love within it. It's just the absence of love. Fight the fear with love.

Great Help Brought By Guided Meditations

Although some individuals have their very own way on how to meditate, there is still difference when it is guided by a specialist. There are points to be done when meditating, and this is the role of that specialist. As soon as you get a professional that may train and guide you, he will probably give the points to keep in mind when you are starting meditating. That may help you to start a meditation. There, the voice of the guide or the professional has already been recorded. Some are usually in the type of software. Through software and also CDs.

Spiritual Healing Meditation Together With Its Purpose

From the beginning, man is not made up of his physical body alone. He also lives in a spiritual world. Even though he is complete, materially. Spiritual Healing Meditation can help individual on how he will take care about his spirituality. It's also useful to cure illnesses.


Are you ready for the journey? Then buckle up! Fasten your seat belt!
Do you know what the real seat belt for meditation is? Feeling at home, being natural! If you feel very formal, you can’t meditate. Meditation requires being informal and feeling at home.
I suppose you all feel at home, right? Of course, it is California, everyone always feels at home. We are very casual, isn’t it? That’s the great thing about California, very at home, easy!
So, we will explore the need of meditation. Why do we need to meditate and what are the ways to meditate. I won’t go into the benefits; I assume you all know the benefits of meditation. But the need and the methods, and how we can have a successful meditation, we will explore all these avenues; the different types of meditations.

Yoga and Time Management

As days became weeks, and weeks became months, I found that I was taking longer to do things than I should, and that my to-do lists were frequently longer at the end of the day than in the beginning. Then I took the Sri Sri Yoga course. I learnt a lot of useful tricks, but my biggest takeaway was that feeling of pure enthusiasm and dynamism that I felt after every session. For three days, after every yoga work out, I found myself feeling inspired and focused throughout the day. I was efficient and helpful, and effortlessly so! I wanted to see if the same phenomenon could be achieved every day, so I decided to try out a few things, and it worked wonders! Here are my cherished tips; it is now the only list I carry around with me.

    Well begun is more than half done – Start the day off with some yoga and meditation. Basic yoga stretches and warm ups help loosen me up and the meditation refreshes me, so I know that I am fully charged and ready to tackle the rest of the day!

    A mind that says, “YES!”. A positive attitude fosters success and yoga fosters a positive attitude.

    The balancing act – Yoga and time management are both all about balance. My yoga teacher taught me that the poses we adopt must be stable and comfortable (Sthiramsukhamasanam). I make sure that my plan for the day keeps me occupied properly, but leaves enough time for recuperation and entertainment.

    Intuition helps prioritize well – A very powerful yoga and breathing technique, the Sun Salutations (suryanamaskar) has innumerable benefits, one of which is developing your intuition, your third eye center. This helps you choose your activities with wisdom and foresight.

    The two o’ clock power down – After lunch, our body is spending its energy in digestion, and we tend to feel a little tired and lethargic. Yoga Nidra is a super-nap. In less than twenty minutes you feel deeply rested and fresher than from drinking any energy drink, without the unwanted side effect of a sugar or caffeine crash.

    Smile, smile, smile! Sometimes, things just take longer than we expect, the day goes in unpredictable ways, and there are unavoidable delays and last minute changes. But as my yoga teacher would remind me as I would strive to hold my body in naukasana (boat pose), keep smiling!

Meditate into Higher Consciousness

We live most of our life through three states of consciousness: waking, dreaming and sleeping. In the waking state of consciousness, we experience the world through the five senses through which we seek elevation and joy. If any one of the senses is missing, the entire dimension of that sense is lost. When you cannot hear you are bereft of the whole arena of sound. Similarly, when you cannot see you are deprived of all beautiful sights and colours. So, the sense is more important and much bigger than object of sense.

The mind is higher than senses; it is infinite, with many desires but the capacity of senses to enjoy is limited. Greed wants more and more of sensory objects. Even though you can only enjoy a limited amount during a lifetime, you want all the wealth in the world.

Giving too much importance to sensory objects leads to greed; giving too much importance to the senses leads to lust; and giving too much importance to the mind and its desires leads to delusion.

We cling to mind concepts and want things to happen in a certain way. Thus, they impede us from perceiving infinite consciousness that is part of us. All mind senses are not bad; learn to discriminate and be aware of what is happening at all times so that there is clarity. This is the first step towards higher state of consciousness.

In the waking state, you are constantly engaged in looking, eating, working and other pursuits. Sleeping state is where you are completely cut off and dull. Dullness and heaviness linger even after waking. The more you sleep, the duller you feel since much energy is expended in sleep. In the dreaming state you are neither asleep nor awake. Here, you neither feel at rest nor are aware of your surroundings.

Higher state of consciousness is somewhere between the waking, sleeping and dreaming states. Here, we know we ''are'' but we don't know ''where'' we are. This knowledge i ''am'', but don't know ''where'' i am or ''what'' i am, is called Shiva. This state gives the deepest possible rest that one can experience. And you can achieve this through.

Meditation prevents stress from entering the system and also releases accumulated stress. With the assimilation of meditation into daily life, a higher, cosmic state of consciousness dawns within. Cosmic consciousness perceives the whole universe as part of oneself. Then love flows between us and the world, empowering us to overcome opposing forces and disturbances. Anger and disappointments become fleeting emotions.

Higher state of consciousness will not suddenly happen one fine morning. The sapling of consciousness is within you - nurture it through spiritual practices like meditation. Some coconut trees yield in three years, some in 10 years. And those that are not nurtured never yield, they simply exist.

Attaining higher states of consciousness demands no complicated strategy; just learn the art of letting go. The confluence of knowledge, understanding and practice makes life complete. When you grow into higher states of consciousness, you are no longer thrown off-balance by situations and disturbances. You become strong yet soft - a delicate and beautiful individual capable of accommodating different values in life without conditions. As your consciousness opens and you get physically, mentally and spiritually elevated, life truly becomes worth living.

Know More Meditation from Art of Living