Wednesday, 2 September 2015

Sahaj Samadhi Meditation Increases Concentration


While meditation is known to have many benefits, one of the very important ones that practically everyone needs is better concentration—whether it a school student or a corporate at work. A study (Concentrative meditation enhances pre-attentive processing: a mismatch negativity study)conducted in 2007 at the University of Allahabad, India, has discovered conclusively that Sahaj Samadhi meditation can improve one's concentration.

Sahaj Samadhi Meditation is form of meditation where attention is focused on the breath and on a mantrathat is taken during the meditation.

According to the research, 20 minutes of daily meditation can improve a person's mental ability tohave better attention during day-to-day activities.

The mismatch negativity (MMN) paradigm, which is typically the brain's response to a sequence of sensory stimuli(typically in the auditory domain) and is an indicator of pre-attentive processing, was used to study the effects of meditation.

The study was conducted on a group of 20 people (1o meditators and 10 non-meditators) in a sound-proof, dimly lit room, conducive for the group to meditate. The meditators were regular practitioners of meditation from three to seven years, while the non-meditator group had no experience in meditation.

The meditators were required to do Sudarshan Kriya, which is a rhythmic breathing process (10-12 minutes), followed by Sahaj Samadhi Meditation (8-10 minutes). Correspondingly, the non-meditator group was asked to relax for durations that approximately matched with those of meditators. As a relaxation activity, this group was asked to read a book provided to them by the experimenter.

The MMN was recorded for each of the groups pre and post Sudarshan Kriya and meditation for meditators and correspondingly before and after the relaxation exercise for the non-meditators.

The study showed that the MMN amplitudes in non-meditators remained constant across all conditions. However, in meditators, the MMN amplitudes increased after Sahaj Samadhi Meditation. Meditators also had increased fronto central coherence, suggesting that they have higher information-processing ability.

Article shared from : Sahaj Samadhi Meditation 

Sunday, 19 July 2015

2. Ingredients of Success



Everyone wants to be successful in life, but not many are aware of what success really is.

Success is an attitude, not just a phenomenon. The sign of success is overwhelming joy, confidence, compassion, generosity, and a smile that none can snatch away. Whatever happens in life, if you can keep these, then you have really found success.

Tough situations arise in every business, every organization, and you need skills to handle them. These skills come from our inner space, which I call the Spiritual Space.

There are five ingredients for success by spiritual guru Sri Sri Ravi Shankar Guruji:

1. Establishing a congenial atmosphere: Peace and prosperity are interlinked. Prosperity cannot flourish in a disturbed atmosphere. While working with others, you need to function as a team. Have a sense of respect for your team members, and do not indulge in blame games. As a team leader, you need to create an atmosphere of trust, cooperation, a sense of belonging, and celebration. Nothing can last if the focus is only on productivity and net result.

2. Skill in action: The whole essence of the Bhagavad Gita is to act without being attached to the fruit of the action. If you can manage your mind in a war-like scenario, then you can manage any situation. This skill in action is called yoga. It is this wisdom of yoga that transforms one’s attitude from arrogance to self-confidence; from meekness to humility; from the burden of dependence to the realization of interdependence; from a limited ownership to oneness with the whole. When performing action, if the attention is only on the end result, then you can’t perform. Just give yourself fully to the task with 100 percent sincerity and commitment.

3. Being courageous like a lion: There is a saying in Sanskrit that says, “Great wealth comes to one who has the courage of a lion and who puts in all his efforts.” Passion and dispassion are complementary like the in-breath and out-breath. You breathe in but you cannot hold the breath too long; you have to breathe out. Similarly, you need to have passion to make things work but also the dispassion to let go. When you don’t crave for abundance, it comes to you.

4. An atom of luck: If all that is needed for prosperity is one’s own effort, then why are so many people who put effort not prosperous? This unknown factor or luck is enhanced by spirituality. The whole material world is run by a world of vibrations which is subtler than all that we see. Spirituality enhances intelligence and intuition. Intuition comes to you when you balance your passion with dispassion; profit with service; aggressiveness to get things with compassion to give back to the society. Intuition is the right thought at the right time, and is an important component for success in business.

5. Meditation: The greater responsibilities and ambitions you have, greater is the need for you to meditate. In ancient times, meditation was used as a way to find the Self, for enlightenment and to overcome misery and problems. Meditation is all the more essential in today’s hectic lifestyle full of stress and tension. Stress is too much to do, too little time, and no energy. It can be difficult to reduce your workload, or increase the time that you have, but you can increase your energy level.

Meditation gives lot of benefits, not only relieves you of stress and strain, it also enhances your abilities, strengthens your nervous system and mind and releases toxins from the body. We are made up of both matter and spirit. The body has some material needs and our spirit is nourished by spirituality. Meditation also helps us get in touch with our inner space – the source of joy, peace, and love.

Wednesday, 25 February 2015

Meditation for busy mothers

Let's just get right down to it. Moms are busy, often stressed and aren't typically the best at prioritizing "me" time. I'm right there with you. On top of the usual stressors of being a parent and working full-time, I'm also someone who tends to have a higher than average anxiety level (even pre-baby).

Meditation is a wonderful tool to help anyone, especially moms, calm our minds, refocus and remember what is truly important in life -- living in a compassionate, loving way and doing no harm to others. Can you imagine how wonderful it would be to react to your child's tantrums from a place of peace instead of frustration? Or how about feeling love towards your partner/husband instead of anger when they disagree with you about something related to your child? It is possible and I can say that from personal experience. 

 Just 5 easy tips on meditation for mothers

1) Focus on your breath: Sit in a comfortable seated position(lotus pose also), close your eyes, and simply pay attention to breathing in through the nose and out through the mouth. If your mind starts to wander, tell yourself, “With every breath I breathe I am falling deeper and deeper into meditation.”

2) Take a tune-out, 5-minute walk. Do not bring a cell phone, music player or any other electronic device with you—just feel there is no electronic devices on earth. Listen to the sounds of nature and freely take in the sensations around you.

3) Repeat a “sacred word” such as “joy,” “love” or “peace,” Do this for 20 minutes while bringing awareness to your breath. Try not to let your thoughts wander—stay focused on your sacred word and the rhythms of your breath and forgot about the time. 

4) Do a journal-writing session. Whenever times get frazzled, grab a pen and pencil and jot down how you’re feeling. Putting emotions into words or phrases can give you more clarity in moments of stress.

5) Shower away stress. Identify a situation that is bothering you and envision that annoyance as dirt on your body. As the water pours down on you, imagine your anxieties and annoyances being washed away down the drain.

Imagine feeling like a calm, relaxed mother, unfazed by sleep deprivation or seemingly endless multi-tasking, where connectedness and clarity are part of your daily repertoire. As many mothers are discovering, vedic and mindfulness meditation can offer this harmony between serenity and productivity. These meditation practices differ in technique, yet each provides tools for entering a deep, relaxed wakefulness, more restorative than sleep itself.